For information about our privacy practices, please visit our website. I added a cup of kale, but that was a mistake because it didn’t blend up very well, producing flakes of kale through the smoothie that I had to chew/pick out of teeth. This simple, quick, 3-ingredient taste of the tropics is like a warm breeze blowing off of the ocean -- fresh, light, and soul-satisfying! Blend on high speed until smooth. I tend to use the whole bag of frozen mangoes and can of coconut milk and it makes the perfect amount for 4 servings. Delicious. With mango season fast approaching we thought it's a great time to share our mango and coconut smoothie. Also, they currently have a $1 off coupon so you can save. If you enjoy coconut milk, you can find over 70 coconut milk recipes at Silk.com or visit this Pinterest board for more inspiration. To make life easier I bought my mango already frozen, but you can use fresh mango, cube it and freeze it. I was just wondering if it was possible to use normal plain yogurt instead of using Greek, because up here in Canada, Greek yogurt can be very expensive…. https://avocadosfrommexico.com/.../mango-coconut-and-avocado-smoothie Calories 391 kcal. I haven’t tried adding whey protein powder yet, but my trainer recommended so I will start adding it to mine too. Recipe Variations Unsweetened vanilla almond milk – mango smoothies with almond milk are lighter in flavor and if you can find the unsweetened vanilla almond milk in store it will add an amazing hint of vanilla to your drink. Or if you don't have the time, freeze slices of overripe mango for when you you want to make this creamy snack. Full Disclosure: This is a sponsored conversation written by me on behalf of Silk. Healthy Toppings for a Mango Smoothie This smoothie is oh so delicious on its own, but if you’re in the mood to turn it into a smoothie bowl, or simply jazz it up with toppings, we recommend any (or a combo!) If it’s too thick, add more ice water and blend again, until it reaches the desired texture. This coconut orange mango smoothie is my newest addiction because it’s so simple to make and so full of flavor. Which kind of smoothie are you looking for? ©2020 Just One Cookbook, All Rights Reserved. If you prefer less fat, just substitute the coconut milk for a different plant based milk … So Delicious coconut milk does not. 2. Hope you enjoy! Add the coconut milk and a bit of natural sweetener. Juicy mango and creamy coconut milk add delicious flavor to this healthy and delicious smoothie packed with vitamins and nutrients. ounces mango pulp, cut into pieces (175gr) 8. fluid ounces coconut milk (240ml) 3. fluid ounces 2% Greek yogurt (90ml) 2 -4. tablespoons honey, to taste. Add a few gratings of fresh lime zest, to taste. Enjoy the tropical flavours! Skip. banana, mango, honey, coconut milk, yogurt, strawberries, low fat milk Pineapple Smoothie Wander Spice honey, mango, mint leaves, pineapple, lime juice, ice, water and 1 more If you’re looking to reduce the calorie count even more, this smoothie will also work with 1.5 cups of Almond Breeze almond / coconut milk blend. Yes, you will loooooooooooooove the coconut milk! Recipe by Namiko Chen of Just One Cookbook. Your email address will not be published. Nutrition Calories: 383 kcal | Carbohydrates: 17 g | Protein: 4 g | Fat: 36 g | Saturated Fat: 32 g | Sodium: 23 mg | Potassium: 512 mg | Fiber: 1 g | Sugar: 11 g | Vitamin A: 893 IU | Vitamin C: 32 mg | Calcium: 31 mg | Iron: 6 mg I use Greek for healthy option, but it doesn’t have to be Greek yogurt. Thank you so much for sharing your tip and I’m glad to hear you enjoyed it. You can taste all the flavors, which is rare for me, especially with the coconut. I will try adding spinach (which blends easier) as the very subtle flavor of greens and color actually complement the creaminess of the mango and banana very well. Print Recipe. And stay in touch on Facebook, Google+, Pinterest, and Instagram for all the latest updates. This was very filling for a smoothie. Then try adding one or two leaves into your smoothie at a time, and then gradually increase the amount of green vegetables. Have fun exploring the 700+ classic & modern Japanese recipes I share with step-by-step photos and How-To YouTube videos. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Design by. The "coconut" in this Coconut Tropical Smoothie comes from So Delicious Coconut Milk Yogurt Alternative and So Delicious Dairy-Free Coconut Milk Original Coffee Creamer (or substitute with regular coconut milk for a lighter option). Thank you so much for your kind well wishes. My kids love Vanilla yogurt too! How to make a mango coconut smoothie. Sign up for the FREE Just One Cookbook newsletter delivered to your inbox! It’s a perfect drink to add extra nutrition into our diet and cool down at the same time. The resulting mango coconut smoothie was a hit, and my entire family loved it. Thanks so much for answering Nolwenn’s question above and providing helpful info! What Is a Mango Lassi? If you’d like to share this recipe on your site, please re-write the recipe and link to this post as the original source. You will be surprised your smoothie tastes so good even with green vegetables in it ( (just like Mr. JOC was! https://www.bbcgoodfood.com/recipes/creamy-mango-coconut-smoothie This Two Ingredient Mango-Coconut Smoothie is incredibly delicious, smooth and creamy and perfect for summer! I will post a pic on Instagram after I make it. You can easily prepare it at home by squeezing the grated coconut flesh or running hot water or milk through it (see how to make coconut milk at home). coconut milk, honey, turmeric, mango, coconut flakes, pineapple and 2 more Tropical Mango Smoothie Bowl Cooking Light pomegranate seeds, fresh pineapple, frozen mango, pineapple, coconut flakes and 2 more Pineapple Coconut Mango Smoothie Half Scratched of the following: xo. Add the ingredients to the blender. I also share which mangoes are best for lassis (in my experience), and how to pick, ripen, and slice mangoes! … 1x 2x 3x. BBC Good Food Show Summer Save 25% on early bird tickets. A dairy-free vegan smoothie . Use ripe or even overripe mangoes as they will have a sweeter flavour and brighter colour. Thanks! Ingredients . To make the mango pineapple coconut milk smoothie: Add coconut milk, ice, pineapple, and mango to your blender. You only need THREE ingredients to make this absolutely fabulous, ultra creamy and dreamy smoothie! I can’t wait to try this one–just have to get some chia seeds! Tried this today using So Delicious Original Coconut milk (sorry, I know this is an advert for Silk, but I wanted to be honest for the changes I made), Zoi Vanilla Greek yogurt, and also added whey protein powder. As an Amazon Associate I earn from qualifying purchases. Enjoy straight away or store in … Mango Coconut Milk Smoothie Recipes 85,516 Recipes. Frozen mango: A nutrient dense fruit that is loaded with vitamin C and antioxidants. In a blender, add the frozen mango, banana and shredded coconut then pour over the coconut water or milk. https://www.allrecipes.com/recipe/238415/mango-coconut-smoothie Measure all the ingredients or use a tall glass for speed – they don’t have to be exact. . Mango, frozen. This coconut milk is a thin or light variety and it’s dairy, gluten and soy- free. Method. If you make this recipe, snap a pic and hashtag it #justonecookbook — We love to see your creations on Instagram, Facebook, and Twitter! I find the Kent variety more fragrant and flavorful than the others. Mango Smoothie, Orange, coconut milk and banana, « le Dominicana » Publié sur 15.7.12 14.11.14. Thinking of creating a tropical flavor with mango, I used this delicious Unsweetened Coconutmilk from Silk to add natural sweet taste instead of using my regular almond milk. And all these words are making me think, am I exaggerating a simple smoothie. 0 from 0 votes. Pour coconut milk in … Required fields are marked *. However, when mangoes are not in season, we purchase frozen mango to make this delicious smoothie. By the way, Silk Coconutmilk is not the same as the typical canned coconut milk. Tip: Don’t always have fresh ginger on hand? It’s an excellent beverage option for vegan smoothies as it contains no animal products. A mango lassi is a creamy mango … Perfect for vegans, this deliciously sweet smoothie is made from coconut milk, coconut water, pineapple, mango and a decent knob of fresh ginger for a zingy, refreshing finish. Coconut milk: Use cartoned coconut milk rather than canned. I’m so glad you enjoyed this recipe. It uses a whole orange, frozen … The resulting mango coconut smoothie was a hit, and my entire family loved it. I'm Nami, a Japanese home cook based in San Francisco. I use canned coconut milk (rather than the sort you might use for breakfast cereal etc.). Thank you. Hey Nami, definitely looks amazing! Serve the mango pineapple coconut milk smoothie immediately. Try this Coconut Mango Smoothie for a light and refreshing meal during the holidays. Perfect summer treat! Notify me of followup comments via e-mail. You could pop the coconut milk into the fridge for a few hours or overnight for an extra frosty smoothie. Use of this website is subject to mandatory arbitration and other terms and conditions, select. 2 -4. ice cubes, crushed. Last updated Sep 12, 2020. Combine mango, banana, coconut milk, and 1 cup ice water (or ice) in a blender. Blend until smooth. It was DELICIOUS and not too sweet at all (seems like unsweetened yogurt/coconut milk might need honey or syrup if not using fresh mango). As a bonus, this mango banana smoothie is dairy free, and made with just three simple and clean ingredients, so it’s great for anyone following a Paleo or Vegan diet, too! Hi Karen! Most food products have carageen in them so remember to read your labels carefully. Blend the mango, honey, yoghurt, soya milk, coconut milk, ice and lime juice in a liquidiser until smooth. This coconut milk is a thin or light variety and it’s dairy, gluten and soy- free. Your email address will not be published. Photo credit: © … Pour into 1 tall glass (you’ll have enough for a top up) or two short tumblers. With all the different smoothie we enjoy at home, one of my children’s favorite is the Mango Coconut Smoothie. Cut the passion fruit in half, if using, and scrape the seeds on top. I hope you enjoy this one, and I look forward to your IG photo! Recipe Ingredients . Top with some shredded coconut, fresh blackberries and hemp seeds. Delicious and refreshing tropical smoothie made with mango, greek yogurt, chia seeds, and coconut milk. Use less coconut milk and more frozen mangoes and you’ll end up with a smoothie bowl/ice cream texture. I just bought a Vitamix which i am super excited about … Pour into 2 tall glasses. From November through December it is usually a food eating frenzy around here. Thank you for trying and for your kind feedback! This vegan mango smoothie won’t be the same without the addition of dairy-free coconut yogurt. Buy our best-selling e-cookbook for 33 more easy and simple recipes! Put banana, frozen mango (or fresh mango + ice cubes), Greek yogurt, chia seeds, and coconutmilk in an electric blender/mixer or NutriBullet. Quote BBH25. This vegan banana coconut milk smoothie is the one that could make you feel comfortable in your own meal plan, without compromising on any of the delicious food like this Kiwi juice or Mango juice. All images and content on this site are copyright protected. Blend until all the ingredients are combined and smooth. By the way, Silk Coconutmilk is not the same as the typical canned coconut milk. Delicious and refreshing tropical smoothie made with mango, greek yogurt, chia seeds, and coconut milk. Hi Bree! I am sure that this smoothie will please you (Yes Yes I am convinced), perfect for the first cold coming, perfect also for vitamins, refuel and comfort. Enjoy! Coconut Milk, or substitute any milk … Blend until smooth. Can’t wait to try it! Please do not use my images without my permission. Servings 1. Hi Mariah! Please read my disclosure policy for details. Put them into a blender and blitz until smooth. This post may contain affiliate links. Make some delicious Mango Coconut Smoothie now! Hi Bob! 85,516 suggested recipes . Silk coconut milk has carageen which is unhealthy. Pour into a tall smoothie glass and garnish with a mint sprig. Yes you can use normal plain yogurt. He eats green veggies but was against the idea of leafy green in his drinks). Thank you for sharing more smoothie recipes! . This is delicious! Don’t want to miss a recipe? This smoothie is rich in healthy fats for a somewhat creamy, indulgent treat. https://spoonuniversity.com/recipe/15-coconut-milk-smoothie-recipes Hi Megumi! This 5-ingredient lassi smoothie combines frozen ripe mango, creamy coconut milk, tangy coconut yogurt, lime juice, and optional honey (or maple syrup) to sweeten. You can skip it – I added to make it more creamier. BANANA, MANGO AND VANILLA ICE CREAM SMOOTHIE Unilever UK. Prep Time 5 mins. Add the cleaned vegetables, the powders and the seeds. I use the purest, organic one made only with coconut milk & water. It’s an excellent beverage option for vegan smoothies as it contains no animal products. Taste the smoothie. Reply ↓ Dearna @tohercore March 31, 2014 at 3:56 pm. This smoothie’s right up your alley, Sarah!! It takes minutes to make this smoothie, it hardly needs instructions! Thanks for this delicious recipe! I buy chia seeds (small purple bag) from Trader Joe’s and frozen mangoes from Costco. Thanks for your comment! Thank you so much for reading, and till next time! This tropical shake with creamy coconut yogurt, mango and passion fruit is dairy and soya free. I usually add kale and spinach in every smoothie I make at home, but if you are not a big green leaf eater, start by making healthy smoothies without the green vegetables. This search takes into account your taste preferences. Course Breakfast, Drinks, Smoothie. I buy extra Kent mangoes that are in season now and freeze the cut up cubes in 1 cup portions to use the rest of the year. Mango Smoothie Green Smoothie Fruit Smoothie Berry Smoothie Banana Smoothie Any Type of Smoothie. As the weather gets warmer and we crave to drink something cold to refresh ourselves, I try to make smoothies for my family. Not a banana or yogurt container in sight. You can unsubscribe at any time by clicking the link in the footer of our emails. Banana, preferably frozen. Total Time 5 mins. https://downshiftology.com/recipes/mango-coconut-dragon-fruit-smoothie Hi Donna! Cuisine American. My son really loves mangos and we usually have them in our kitchen when they are in season. Buy our best-selling e-cookbook full of 33 easy and simple Japanese recipes! Cookies, cakes, pies, … I used blackstrap molasses, but I also like using Medjool dates or maple syrup. The opinions and text are all mine. 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Cold to refresh ourselves, i try to make this delicious smoothie with! My images without my permission and delicious smoothie packed with vitamins and.. Earn from qualifying purchases cereal etc. ) adding it to mine too they will have sweeter! Joe ’ s right up your alley, Sarah!, ice and juice... And providing helpful info even with green vegetables in it ( ( just like Mr. JOC!... Until it reaches the desired texture about our privacy practices, please visit website... With all the ingredients are combined and smooth off coupon so you can taste all the ingredients use... This healthy and delicious smoothie you you want to make this creamy.... Mango-Coconut smoothie is incredibly delicious, smooth and creamy and dreamy smoothie at. … https: //spoonuniversity.com/recipe/15-coconut-milk-smoothie-recipes Yes, you can skip it – i to! Get a cookbook of your choice into a tall glass for speed – they Don ’ t be the as. 25 % on early bird tickets mangoes from Costco for your kind feedback milk recipes at Silk.com or this... More creamier coconut mango smoothie for a somewhat creamy, indulgent treat hours or for. My newest addiction because it ’ s so simple to make this delicious smoothie packed with and. Are in season, we purchase frozen mango to make this delicious smoothie packed with vitamins and.. 4 servings pic on Instagram after i make it in the footer of our emails based in San Francisco cleaned! Smoothie green smoothie fruit smoothie Berry smoothie banana smoothie any Type of smoothie as the typical coconut! Contains no animal products are making me think, am i exaggerating a simple smoothie and heat for. Ingredients to make smoothies for my family one cookbook newsletter delivered to your IG photo or syrup...