ast blood pressure test was 118/80 which is a big improvement. I used full fat coconut cream (so easy to get because I live in an Asian country), added a dash of salt & 1/4 ts instant espresso powder. To this butter and cream cheese mixture add the 8 eggs one at a time. There are a couple of coconut flour brands that I recommend when it comes to this recipe. Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. Is Hershey’s cocoa powder keto-friendly? All my recipes are sugar free, low carb and diabetes friendly. Maybe you ca bake 2 times my recipe, separetly and then make a layer cake? I love cake for breakfast too and it must be even better with that touch of espresso powder! Great tea time cak. If it crumbled apart it means you have a wrong dry/liquid ratio, too much fiber (too much coconut flour) or eggs are too small. In the ganache I added 2 tablespoons of erythritol…just grate! … I then started to play around with a few fasting strategies as it was the second half of the year which brought summer, holidays, etc. This makes the cake not only low in carbs but nut-free. XOXO Carine. I have a toddler who is allergic to wheat and dairy and has been asking for a chocolate cake (because of a toy she recently got) and it was nice to find a recipe that she can eat and actually taste good. This is the normal texture when using coconut flour exclusively in a recipe. Set aside. This prevents the top of the cake from burning and ensures consistent cooking inside the cake, especially if you don't have a fan-bake mode on your oven. I have done it a couple of time, and every body have been fascinated with the cake!! Yes it should work but the cake will be dryer. Carine. Pour the chocolate cake batter into the prepared cake tin … It shouldn't take more than 30 seconds using a manual whisk. My blog will be great for your baking and sweet cravings. With sweets like this, it doesn’t feel depriving at all. In a microwave-safe mug place the egg, heavy cream, sweetener, peanut butter and vanilla extract and whisk to combine. I am so happy to read your comment! XOXO Carine. Coconut flour has a reputation for creating baked goods that are dense and taste like sawdust. Hello carine , i really love this recipe my birthday is tomorrow and i wish to try it ! In large mixing bowl, beat together butter and cream cheese, for 20 to 30 … Talk to you soon, XOXO Carine. https://spinachtiger.com/new-keto-chocolate-cake-recipe-almond-flour It is the best option to enjoy the cake for a long time without over indulging. Just wondering – can I use almond flour instead of coconut? Grease two 8-inch cake pans generously with butter. Enjoy the keto recipes on the blog, XOXO Carine. Thank you for your amazing recipes. This is another easy keto cake recipe I am sharing with you. I pray his testimony will remind you that part of the journey is the inner battle that must be fought consistently if we want to see a true lasting transformation. Thanks Carine for share your recipes!!! Brown rice syrup has sugar and even if it’s one of the lowest GI syrup it still impact blog sugar level and it’s not keto friendly. Whip up this easy coconut flour mug cake for dessert in 90 seconds. Do make sure you check out my keto baking tips for more of my tried and true suggestions. In December of 2017, I went to my first annual checkup in probably 2-3 years. Thank you for the recipe! Set aside. If you’re on the fence, definitely make it you won’t regret it!!! Tried it second time and added 1 orange rind to cake batter …. Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase. Preheat the oven to 350 degrees F (177 degrees C). I love when it is easy and delicious for you. I am so happy to have you here trying my recipes. I’ve lost a total of 50 lbs in a year’s time. I have a sweet tooth but I suffer from pcos (I am insulin resistant that is),and I struggle to bake anything that doesn’t taste bad. You’ll notice that 99% of the time my recipes call for easy to find ingredients and that’s on purpose. This site uses Akismet to reduce spam. I defrost the cake slice by slice the day before. Making sure to scrape the bowl a couple of times. \n\n10.  Once the two mixtures are fully combined stop using the electric mixture and fold in the 1\/2 cup of sour cream gently. Keto Chocolate Coconut Flour Pound Cake it’s the nut-free version of my Keto Cream Cheese Chocolate Pound Cake. Then, beat in the coconut flour until … Needless to say, I didn’t see a lot of success with keto during that time period. Delicious and so easy. OMG! Reminds me of a chocolate mud cake. It is a moist cake as seen on the picture. For more sugar-free and gluten-free sweets, visit Low Carb Dessert Recipes. This is because it too can play a role in the final outcome of the recipe. When making a keto pound cake with coconut flour I like to add both cream cheese and sour cream to the batter of my coconut flour cakes. In large mixing bowl, combine coconut flour, cocoa, granular low carb sweetener, stevia, cinnamon, … Could I sub the coconut milk with almond milk? Whisk in vanilla and full-fat coconut cream (or heavy cream). Home » Keto Recipes » Keto Cakes » Coconut flour chocolate cake – keto + paleo, Need to lose weight?Get my Keto Meal Plans! This Keto Gluten Free Chocolate cake recipe made with coconut flour is no exception to that rule. If you add too much the cake will be dryer. Print Ingredients 1 cup of unsalted butter, room temperature​ softened 2 ounces of cream cheese room temperature softened 2 cups of sugar substitute confectioner’s sugar 2/3 cup of Hershey's unsweetened natural cocoa powder ¼ teaspoon of sea salt 1 teaspoon of vanilla extract 2/3 cup of heavy whipping creamInstructionsCream the butter and cream cheese using an electric mixer at a high setting.Add 1 cup confectioners sugar substitute and 1/3 cup of dark cocoa powder to the cream cheese and butter mixture.Next add 1/3 cup of heavy whipping cream and beat on high till fully combined.Then add the remainder 1 cup confectioners sugar substitute and another 1/3 cup of cocoa powder. This chocolate mug cake is paleo, grain-free, refined sugar-free, and can easily be keto! Chocolate Keto Mug Cake Coconut Flour A chocolate keto mug cake with coconut flour is easy to make but you need more than just 3 ingredients. Welcome on my blog ! It’s an incredibly rich, moist chocolate cake that also happens to be low in carbs and keto-friendly. 9. This cake is really amazing, I did it today for a family lunch and everyone loved it. With that being said, you can, however, bake this keto pound cake with coconut flour in a 10-inch bundt pan, or a 10-inch loaf pan. I also included a decadent keto chocolate buttercream frosting that made this into a classic, all-American chocolate layer cake, you know the kind that birthday memories are made of? Say hello to my coconut flour cake. If I would have known I could make dessert that tasted this delicious without sugar and flour, I would have started a long time ago! It’s been our experience that the use of exogenous ketones helps make the low carb keto lifestyle a viable sustainable option. 1. This is when I adopted, in no particular order the following fasting strategies; one meal a day, 20/4 during the week and no fasting on weekends, and the one day on one day off fasting protocol. Enjoy, XOXO Carine, If I were to make a plain coconut cake, what can I replace the cocoa powder with if I were to omit it in the recipe? To this butter and cream cheese mixture add the 8 eggs one at a time. Love the idea. I made this today, I was super excited as it smelt so good baking but came out really dry and I don’t know what I did wrong ???? Happy birthday to you, http://www.chefamitpuri.com. Coconut Flour Bakes. Thankfully, when it comes to alternative flours, coconut flour is one of your most economical choices. It will balance really well the coconut flour flavor of your chocolate cake. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. It's a rich chocolate cake that is sugar-free, gluten-free, low carb and keto-friendly. In a medium saucepan, under medium heat, warm the sugar-free dark chocolate with coconut cream (or heavy cream) until it forms bubbles on the side of the saucepan. I didn’t bribe him, I just kinda nudged him LOL. Your recipe was easy to make. In a large bowl using a handheld electric mixer or a standup mixer beat together the room temperature butter, cream cheese, sugar substitute, vanilla extract until light and fluffy.7. At the 25 minute mark check your cake for doneness with a toothpick. If so how much compared to the stated amount? Cool in the cake pan for 10 minutes, then release the cake onto a cooling rack for at least 1 hour before adding the chocolate ganache on top. Her lifework aims to encourage people to be whole in spirit, mind, and body. Once your cake is unmolded allow the cake to cool on a baking rake for 20 minutes.15. I have tried some of your recipes and all the recipes were amazing. The cake came out fluffy and moist and I was blown away by the taste and texture. I do keto for one week now, because I want to loose some weight. I made this for my family and they were crazy for it!! The batter should be very runny and liquid before adding to the pan, if not it definitely mean you have an issue with option 1 or 2 listed above. Enjoy, XOXO Carine. Otherwise, a simple way to decorate your cake is to add some unsweetened coconut on top. XOXO Carine, My favorite recipe of yours (and the Twix bars) and I made quite a few now! Decorate with unsweetened desiccated coconut if desired (add about 2 tablespoons). Hilda was awarded the top 25 Christian Cooking and Food Blog by Feedspot, recognized by WegoHealth for her inspiring writing and is a published author. I was now weighing 235 lbs and my blood pressure was hovering around 130/90. Thank you so much for making your recipes so easy to follow. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! Enjoy the cake, XOXO Carine. Enjoy, XOXO Carine. While if you bake in a large loaf pan, it will need to bake anywhere from 1 1/4-1 1/2 hours. OMG ! Enjoy the blog, XOXO Carine. Thank you for sharing this recipe. Opted for walnuts instead of frosting. You can’t convert this particular recipe into one serve but instead try my one serve chocolate mug cake recipe here! It should have a strong cocoa flavor and great sweeteness from the sugar free crystal sweetener – you must use either erythritol (Swerve brand) or Monk fruit (Lakanto brand) for best result. So in the case of this recipe, I wouldn’t recommend it unless you’re familiar with it and it’s not an issue for you. keto cream cheese coconut flour pound cake, 1 ½ cups granulated sugar substitute, Lakanto, 2 cups of sugar substitute confectioner’s sugar, 2/3 cup of Hershey's unsweetened natural cocoa powder, Fittoservegroup’s Accessibility Statement, ½ cup of unsalted butter (room temperature), 1 cup of unsalted butter, room temperature​ softened, 2 ounces of cream cheese room temperature softened. By the taste and texture having to worry about food while I am so happy you enjoy simple! 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