Coconut meat is high in fat and calories while moderate in carbs and protein. Cover the coconut with the coconut milk, if desired, and place it in the freezer. Place the container in the refrigerator to store. The Produce for Better Health Foundation says that coconut is a good source of … Seal the container tightly. Step 2. The young meat can be scooped right out of the shell and eaten fresh. Wrap the cracked coconut in a tea towel and hit it with a hammer or mallet until it breaks in half. Fresh coconut has a mild taste that is neither too sweet nor too bland. Good source of protein; it is therefore an ideal food for body-builder and for building up the body muscles of thin and emaciated individuals. Place the container in the refrigerator to store. Blending the coconut juice with some of the meat and water makes fresh coconut milk. Coconut meat is a great source of fiber. Put the coconut halves on a shelf in a preheated 400ºF (200ºC) for 20 minutes, which will help separated the meat from the shell. A Fresh Husked Coconut: you will need a fresh coconut for this project. Remove as much air as possible. Removing the meat from the coconut might seem like an involved process, but it's actually quite simple. Seal the bag and write the date and contents on the bag. One cup contains 7.2g of fiber! As a regular contributor to Natural News, many of Hatter's Internet publications focus on natural health and parenting. How to Freeze Fresh Raw Coconut. I have not peeled. Improves cardiovascular system and decrease cholesterol. Coconut Basics. 3. Choose the softest one. Step 1. I have kept the brown part on today. First make a small hole in two of the three weak black spots that you find on one side of the coconut. One medium-sized fresh coconut will yield 3 to 4 cups grated or flaked coconut and 1 cup of liquid. A single coconut tree can bloom as many as 13 times a year, producing about 60 large fruits each time. Place the shredded coconut in an airtight container. Although the best coconut season is from October to December, coconuts are being harvested all year long. Once the coconut is blended, pour the blended coconut into a nut bag or over a cheese cloth to separate the husk from the milk. Clean Screwdriver: this will be used to drain the coconut water inside the drupe. Then place the coconut on a rimmed baking sheet and bake for 20 minutes, or until the hard outer shell begins to crack. Another way to identify if the coconut is bad (after breaking it) if the meat of the coconut tastes bad. She also authors blogs on nail art blog and women's self esteem. The method you chose will depend on the way you most use coconut and the amount of work you want to do to preserve it. Continue to bang the coconut on the pointy surface, turning it around as you go, until it cracks. [1] X Research source Frozen from our factory in Thailand to you. This type is best for eating or turning into coconut milk and oil. Improves cardiovascular system and decrease cholesterol. It’s touted in many tropical regions where it is grown for its antimicrobial and antibacterial properties. She's also written extensively on gardening and cooking. Young coconut meat is much softer than the meat you find in older coconuts with brown shells. So if you've cracked a coconut for the milk and have to save the meat for a recipe or smoothie down the line, make sure you store the coconut correctly. Whether you're storing shredded fresh coconut or chunks of fresh coconut, place them into a sealable plastic container. Here, our favorite recipes starring the versatile coconut. Fresh coconut keeps, chilled in an airtight container, 1 week. pink salt, fresh lemon juice, probiotic powder, coconut meat and 2 more Molasses Butternut Bowl The Organic Dietitian coconut meat, cloves, butternut squash, coconut water, fresh ginger and 4 more Remove the hard, brown outer husk of the coconut and drain away the milk into a separate container. There is no milk in the coconut. Rewrap 1 half and keep hitting it to break into smaller pieces. Inside those green orbs are pits -- the coconuts -- which contain liquid to quench your thirst and tasty meat that can be shaved, grated, or chopped. Hand-scooped out of organic young green coconuts. Seal the container tightly. Coconuts should be stored in a cool place, be it the pantry, fridge or freezer because low temperatures suppress infection by micro-organisms, to which coconuts are prone. Brown, mature coconuts have a rough, stringy husk, the thickest, firmest meat, and the least amount of water. The chunks of fresh coconut will keep for four to five days, and shredded fresh coconut will keep for one to two days. Brown, mature coconuts have a rough, stringy husk, the thickest, firmest meat, and the least amount of water. 3. The chunks of fresh coconut will keep for four to five days, and shredded fresh coconut will keep for one to two days. A jar with a re-sealable lid works perfect to keep coconut fresh and handy. Dice the coconut meat into 1 cm cubes. Removing the meat from the coconut might seem like an involved process, but it's actually quite simple. is an Organic Ready-to-Eat Shelled Fresh Coconut! Remove the coconut and set it aside until it's cool enough to touch. Most recipes that call for fresh coconut suggest how to prepare the meat. A Web Experience brought to you by LEAFtv, save the meat for a recipe or smoothie down the line, How to Freeze Packages of Shredded Coconut, How to Make Buko Juice or Coconut Milk Drink. Hatter has also had publication on home improvement websites such as Redbeacon. If your grocery store does not have whole coconuts, you can purchase wet shredded coconut, spread it on a baking sheet and bake at 250 degrees F (121 degrees C) for 10 to 15 minutes in the oven to dry it. Drain the water into a bowl. Place the screwdriver on the eye and it with the hammer. Coconut meat contains MCT oils that are converted into brain and body fuel. Coconut: A ½ cup serving of raw, shredded coconut meat contains 238 calories. Step 5. Copyright © 2020 Leaf Group Ltd., all rights reserved. I have not peeled. Remove the coconut and set it aside until it's cool enough to touch. ; Meat Mallet: you will use this to crack open the shell; Clean Hammer: you can substitute a meat mallet with a clean hammer If the meat is super soft, you may be able to use a spoon. Shred the coconut using a food processor or hand grater. One cup contains 7.2g of fiber! Make sure that you have a good selection of coconuts to choose from. Coconut meat is a great source of fiber. Remove the hard, brown outer husk of the coconut and drain away the milk into a separate container. Note: After removing the coconut if the brown pith covering the coconut meat is very dark, you can peel them with a vegetable peeler to get really white meat. With proper storage, the flesh from your coconut should stay delicious until you're ready to use it. Freezing changes the consistency of the coconut, actually making the meat softer and easier to process. Step 4. Place the shredded fresh coconut into a plastic freezer bag and squeeze out as much air as possible. If you love fresh coconuts and want to make interesting products out of it you will have to learn the art of identifying good coconuts. 2. Kathryn Hatter is a veteran home-school educator, as well as an accomplished gardener, quilter, crocheter, cook, decorator and digital graphics creator. Drain the water into a bowl. Depending on the temperature of the stored coconut oil, it may be in the liquid, semi-liquid or solid. Begin by preheating the oven to 400 degrees. Nothing added or removed. (Picture 1) If you got the coconut in a store it probably comes already "bare" so you can skip the "peeling" step. Then place the coconut on a rimmed baking sheet and bake for 20 minutes, or until the hard outer shell begins to crack. Feel free to add more water for a thinner coconut milk. Store in the freezer for six to 12 months. The hard shell might remove … You can also shred the meat and use it instead of store-bought shredded coconut as an ingredient or garnish. Put the shredded coconut into freezer bags or airtight freezer containers. You can put the coconut milk in an airtight container and keep it in the freezer as well. One school says to shred and store and the other says to chunk and store. Avoid fruits that have any cracks or damage on the outside. Instructions. Shred the coconut Now, add the coconut meat … Meat from fresh coconuts is also used to produce coconut milk, which is commonly used as a dairy substitute and contains fat, protein, and other nutrients. No husk = no mess! Pat the shredded coconut dry to help prevent spoilage because of moisture. I was very disappointed and had to throw it away. Scoop the coconut meat out of the skin by running a knife along the skin. Turn the coconut as you hit the hammer. Squeeze the nut bag or … Pat the shredded coconut dry to help prevent spoilage because of moisture. For dried (shredded) coconut, it is best kept in an airtight container in the fridge once opened. Cut the white flesh into four to eight large chunks. Find a place to buy coconuts. Grated fresh coconut should be stored in the refrigerator, tightly covered, for up to a week and in the freezer for 6 months. The only good way to open a coconut and dry the coconut meat is as follows. Whole coconuts can be stored at room temperature for up to 6 months. Two schools of thought argue about the best way to freeze fresh coconut. This type is best for eating or turning into coconut milk and oil. Blend the coconut pieces; 1 cup of coconut to 4 cups of water. Crack shell with a hammer and steam for 1 min. Place the container in the refrigerator to store. That is a mistake. When the coconut halves are cool, use a flat-head screwdriver wedged in between the meat and shell to pry them apart. This might be at a grocery store near you with a great produce section, or perhaps you know of a coconut tree nearby. Drive the coconut into the point until the coconut skin is pierced. Good source of protein; it is therefore an ideal food for body-builder and for building up the body muscles of thin and emaciated individuals. Shop Solem Fresh Coconut Meat - compare prices, see product info & reviews, add to shopping list, or find in store. It is best to throw such a coconut away as it can cause health issues. Remove the husk, drain the milk and cut the coconut into chunks. Green coconut water and meat are a delicious and refreshing treat to eat right out of the coconut, or you can add them to a protein shake for a perfect post-workout recovery snack. I have kept the brown part on today. Another way to identify if the coconut is bad (after breaking it) if the meat of the coconut tastes bad. Start with a coconut that is heavy for its size and full of liquid. Note: After removing the coconut if the brown pith covering the coconut meat is very dark, you can peel them with a vegetable peeler to get really white meat. Scoop the coconut meat out of the skin by running a knife along the skin. Use a stout knife to pry meat the rest of the way loose and to trim off brown rind from meat. 1. Coconuts are a healthy, tasty, and most of all, versatile treat. If using fresh coconut, you can also use the drained coconut water. Coconut meat is high in fat and calories while moderate in carbs and protein. Coco Pronto! Learn to use this plant-based, vegan coconut meat in smoothies, desserts, dips and more! Sprinkle a light coating of sugar on top of the chunks, as this helps them keep better. Continue to bang the coconut on the pointy surface, turning it around as you go, until it cracks. Therefore, paying $25 for two coconuts is a little expensive and I will be forced to search out another way to get fresh coconut. Place the container in the refrigerator for up to a week. Place the container in the refrigerator for up to a week. If you love fresh coconuts and want to make interesting products out of it you will have to learn the art of identifying good coconuts. All you need is a hammer and of course a coconut. Begin by preheating the oven to 400 degrees. 7 days from harvest to store delivery. To use dry coconut in place of fresh, soak it in water to reconstitute it. Add the chunks to an airtight container or a plastic freezer bag. If the meat is super soft, you may be able to use a spoon. This is safer, easier, and takes much less time. Coconut meat makes a delicious and healthy snack when eaten raw. to loosen meat from the shell. A fracture line will start to form. How to store. It's popular to toast it as well. The freshest you can get! You can also shred the meat and use it instead of store-bought shredded coconut as an ingredient or garnish. I got mine from directly under a coconut … Select locations now offer curbside pickup & home delivery For longer life, store the container in your freezer, where the coconut will keep for six months. Either method allows you to store coconut in the freezer for eight months or more so you'll always have some handy for your favorite recipes. // Leaf Group Lifestyle, University of Florida IFAS Extension: Coconut, National Center for Home Food Preservation: Freezing Fresh Coconut. Coconut milk is man-made of ground coconut meat. There is water. Coconut meat contains MCT oils that are converted into brain and body fuel. Place the shredded coconut in an airtight container. Store shredded coconut in the freezer for up to six months. Whether you're storing shredded fresh coconut or chunks of fresh coconut, place them into a sealable plastic container. Drive the coconut into the point until the coconut skin is pierced. Look at the end of the coconut for the three eyes. For rich, creamy coconut milk, add just enough water to cover the coconut meat (I added 1 3/4 cups of hot water for 3 cups of fresh coconut meat). Step 3. The screwdriver is not needed. A Jill-of-all-trades, Lillian Downey is a certified Responsible Sexuality Educator, certified clinical phlebotomist and a certified non-profit administrator. Once toasted, it takes on an earthy, nutty taste that brings new flavor and texture to many types of dishes. Poke holes in one of the "eyes" at one end and drain liquid. Freeze at zero degrees Fahrenheit for the best results. Processed dried coconut can be purchased at your local grocery store, however, they often contain added sugar, so be sure to select the unsweetened variety. Freezing changes the consistency of the coconut, actually making the meat softer and easier to process. It is best to throw such a coconut away as it can cause health issues. For longer life, store the container in your freezer, where the coconut will keep for six months. The order comes with three coconuts and the only reason I gave 3 stars is because the third coconut was rotten! With proper storage, the flesh from your coconut should stay delicious until you're ready to use it. Whether you're storing shredded fresh coconut or chunks of fresh coconut, place them into a sealable plastic container. Look for one that is heavy and contains water inside. 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